Transform Together: Somatic Workshops & Retreats

Deeply immersive experiences to reconnect body, mind, and spirit in a safe and supportive community.

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About the Workshops

Why Somatic Workshops?

These workshops are designed to help participants release stored tension, explore embodied awareness, and cultivate resilience. Using somatic practices, mindfulness, and gentle group sharing, we create a healing container where transformation happens.

Workshop Offerings

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Embodied Healing Circles

Group experiences to process emotions through guided somatic exercises.

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Women’s Retreats

Safe, nurturing spaces for deep rest, reflection, and reconnection.

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Somatic Exploration Workshops

One-day or weekend immersions blending movement, mindfulness, and inquiry.

Benefits

  • Release stress and emotional blocks

  • Reconnect with inner wisdom

  • Build community and supportive connections

  • Gain tools for everyday resilience

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How It Works

  1. Choose Your Workshop – Online or in-person options.

  2. Join the Circle – Participate in guided practices and group sharing.

  3. Integrate & Grow – Carry new awareness and resilience into daily life.

Ready to Join a Workshop?

Explore Upcoming Workshops