✧ The Compassionate Inquiry® Method
Healing from the inside out, through presence, curiosity, and nervous system truth.
Compassionate Inquiry® is a psychotherapeutic approach developed by Dr. Gabor Maté over several decades of clinical and retreat work, and further evolved into a training program by Sat Dharam Kaur ND.
It gently uncovers and releases the layers of childhood trauma, emotional constriction, and internalized beliefs held in the body, often at the root of chronic stress, illness, addiction, anxiety, and hormonal dysregulation.
At Midlife Bloom™, I use this method to support women through the often misunderstood transition of perimenopause and menopause, a time when emotional memory stored in the body rises to the surface, asking to be witnessed, metabolized, and transformed.
When the therapeutic relationship becomes a safe, attuned container, curiosity and compassion allow us to:
• Explore the emotional wounds that shaped early adaptations
• Recognize the survival beliefs we’ve carried since childhood
• Feel the emotions we once had to suppress
• Reconnect to our authentic voice, boundaries, and embodied self
Together, we uncover the mental climate, implicit memories, nervous system imprints, and unconscious stories that shape how you feel and who you believe you are.
As we bring these into awareness, what once felt fixed begins to soften.
And from that space, a new way of being can emerge: one rooted in choice, freedom, expansion, and wholeness.
Menopause isn’t the end.
It’s the sacred unveiling of the woman beneath the roles,
beneath the survival patterns,
beneath the story.
This is your Midlife Bloom.™
And Compassionate Inquiry® is one of the tools we use to meet it with depth, grace, and healing.
Online Zoom Holistic Compassionate Inquiry Sessions (1 hour @ £75.00
Blended Compassionate Inquiry & Reflexology (1 hour @ £125.00)
Compassionate Inquiry (1 hour @ £95.00)
Ready to reconnect with your self?
It will be an honour to be your guide home to your true self, as you remember, restore and radiate. If this speaks to you, lean in, i am here.