Personalised Support for Your Midlife Journey
Menopause is not just a physical transition.
It’s a doorway into a new season of life. For many women, this stage brings emotional upheaval, shifts in identity, and physical changes that can feel overwhelming. Therapy offers you a safe, supportive space to explore these challenges and reframe them as opportunities for growth. With guidance rooted in trauma-informed care, mind-body wisdom, and compassionate practices, you’ll learn to navigate midlife not as a crisis, but as a powerful bloom into your next chapter.
The Compassionate Inquiry® Method
Healing from the inside out, through presence, curiosity, and nervous system truth.
Explore the emotional wounds that shaped early adaptations
Recognise the survival beliefs we’ve carried since childhood
Feel the emotions we once had to suppress
Reconnect to our authentic voice, boundaries, and embodied self
Together, we uncover the mental climate, implicit memories, nervous system imprints, and unconscious stories that shape how you feel and who you believe you are.
Compassionate Inquiry® is a psychotherapeutic approach developed by Dr. Gabor Maté over several decades of clinical and retreat work, and further evolved into a training program by Sat Dharam Kaur ND.
It gently uncovers and releases the layers of childhood trauma, emotional constriction, and internalised beliefs held in the body, often at the root of chronic stress, illness, addiction, anxiety, and hormonal dysregulation.
At Midlife Bloom™, I use this method to support women through the often misunderstood transition of perimenopause and menopause, a time when emotional memory stored in the body rises to the surface, asking to be witnessed, metabolised, and transformed.
When the therapeutic relationship becomes a safe, attuned container, curiosity and compassion allow us to.
As we bring these into awareness, what once felt fixed begins to soften. And from that space, a new way of being can emerge: one rooted in choice, freedom, expansion, and wholeness.
Menopause isn’t the end, it’s the sacred unveiling of the woman beneath the roles, beneath the survival patterns, beneath the story.
This is your Midlife Bloom. And Compassionate Inquiry® is one of the tools we use to meet it with depth, grace, and healing.
Each 60-minute Compassionate Inquiry® session is shaped around you blending nervous system education, somatic awareness, mindful practices, women’s health wisdom, and soulful inquiry.
You’ll leave with both practical tools for daily life and a deeper connection to the inner resources that sustain your body, mind, and spirit.
Zoom and In person’s sessions for Compassionate Inquiry® will now be at a central London address on Monday’s .
We can also submit an inquiry for a different day and time at various locations, including Harvest Therapy Rooms.
Locations:
HARVEST THERAPY
20 Bedford Square, Bloomsbury,
London WC1B 3HH
United Kingdom
Phone Number: 020 8962 6247
Email: info@harvest-therapy.co.uk
Moon: Three Age Women’s Health
63 Chetwynd Road, London NW5 1BX
Email: info@mwhealth.co.uk
Vitruvian Wellness
78 Haverstock Hill, Belsize Park,
London, England NW3 2BE
Phone: 020 7284 2898
Email: info@vitruvianwellness.co.uk
Blended Compassionate Inquiry® and Reflexology sessions £125
This 90-minute offering blends Compassionate Inquiry® with Reflexology to meet both your emotional landscape and your body’s natural rhythms.
Reflexology gently stimulates the neuro-endocrine system, supporting hormonal balance, stress reduction, and improved sleep, while Compassionate Inquiry® brings space for mindful reflection, somatic awareness, and nervous system integration.