Somatic workshops
Midlife Bloom™ | Somatic Embodiment & Nervous System Care
I support women through trauma-informed, somatic, and body-based practices that gently guide you back home, to your body, to your breath, and to your wholeness.
As a Compassionate Inquiry® Practitioner and somatic coach my offerings are rooted in nervous system awareness, emotional processing, and deep embodiment. I invite you into a sacred space, where survival responses soften, protective patterns unravel, and your inner truth begins to bloom.
This is the work of re-patterning. Of remembering. Of reclaiming.
Soma means body. So together, we listen.
We listen to the whispers beneath your symptoms, the language of sensations, images, emotions, impulses, clues from your nervous system that reveal where the past may still be living in your present. This is where the healing begins.
With tenderness and curiosity, we explore what’s ready to emerge, not by force, but by attuning to your body’s wisdom and allowing the pace of healing to unfold naturally.
You’ll be invited to step out of your story and into your body.
Out of the noise and into presence.
Beyond the masks and into what is real.
This is sacred work, not about fixing, but about meeting.
Not about pushing, but about unfolding.
Not about perfection, but about permission.
What You’ll Learn
Through our work, you’ll learn how to -
Name and gently explore your core wounds, trauma responses, and nervous system patterns
Cultivate safety through anchoring tools like orienting, movement, self-contact, breath, and education
Experience the power of co-regulation in a trauma-informed, relationally safe space
Meet the unmet parts of you with curiosity and compassion
Themes We May Explore Together
Midlife reclamation & transformation
Inner child healing
Somatic boundary work
Embodiment as a daily practice
Locating the blocks to your authentic voice
The psychic residue trauma leaves in the body
How early imprints shape your present responses
Restoring the body–mind connection
Conscious reparenting and emotional integration
This is an invitation to rediscover who you were before your nervous system told you who to be
This is soul work, nervous system work, shadow work, held with the utmost care.
Ready to begin?
Please visit my workshops at Vitruvian Wellness to learn about My latest October offering.
Retreats
Coming soon !!!
Ready to reconnect with your embodied self?
Let’s begin your healing journey together. Whether you’re ready to book a session or just have questions,
I’m here to support you.