Healing Together: The Power of Shared Journeys
Experience transformation and connection in a safe, supportive group setting.
Why Group Programs?
Menopause can often feel isolating, but you are not alone. In group programs, you’ll find a circle of women who understand exactly what you’re going through. These sessions are designed to create a sense of belonging while providing practical tools for emotional, physical, and spiritual wellbeing. Through guided discussions, somatic practices, and trauma-informed exercises, you’ll uncover insights and healing that are amplified by community support.
Inside the Program
What’s Included
Weekly group coaching calls (live on Zoom)
Guided mindfulness and nervous system regulation practices
Discussions on hormone health, emotional resilience, and identity shifts
Journaling prompts and reflective exercises
Access to a private online community for connection and accountability
Each session is carefully structured to support your nervous system while fostering open sharing and growth. Whether we’re exploring hot flashes with humor, untangling limiting beliefs, or practicing grounding techniques, the group experience allows you to learn not only from me but from one another. The wisdom of shared stories can become medicine.
Who It’s For
This program is for women who are navigating perimenopause or menopause and want both education and connection. If you’ve been feeling isolated, unheard, or uncertain about the changes in your mind and body, this circle will offer relief and clarity. You don’t need to have all the answers—just a willingness to show up, share (as much or as little as feels right), and receive support.
Benefits of Group Programs
Feel seen, heard, and validated
Reduce shame and isolation
Gain coping tools for physical and emotional symptoms
Build long-term resilience and self-trust
Reconnect with joy, creativity, and feminine wisdom
By participating in a group program, you’ll step into a safe container where vulnerability turns into strength, and collective healing becomes possible. Women often find that hearing “me too” is one of the most powerful remedies. Together, we remember that midlife is not an ending—it’s a rebirth.